There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Intense training and unwavering discipline are a must when you’re playing a vigilante who’s built like a tank. Alan Ritchson fully embodies this commitment, transforming into the formidable lead of ...

Like most people, I started my strength training journey by doing way too much online research. As such, I encountered a lot of mixed messaging about which exercises are good and which aren’t. A few ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...