The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...

To keep your brain sharp and improve your memory, the usual advice still applies: eat well, lower your stress, get enough sleep and exercise. But the last item on that list could be much more ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...