If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost ...

A balanced diet is vital for optimal health, involving proper proportions of protein, fat, and carbohydrates. The article offers tips on understanding macronutrient functions, managing ratios, portion ...

Within the saturated but accelerating nutrition bar space, brands are differentiating products through formulations that target long-term wellness, cognitive function and healthy aging, in addition to ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience ...

The NHS has urged people to “always” add certain foods to your meals to aid weight loss efforts. Doing so will help you stay ...

This plan prioritizes protein so that your meals and snacks have more staying power.

While there are different signs that you’re not getting enough protein, there is one that will give it away. Ahead, dietitians explain what to look for, plus how to get more protein in your diet.