A balanced diet is vital for optimal health, involving proper proportions of protein, fat, and carbohydrates. The article offers tips on understanding macronutrient functions, managing ratios, portion ...

If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...

Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Within the saturated but accelerating nutrition bar space, brands are differentiating products through formulations that target long-term wellness, cognitive function and healthy aging, in addition to ...

While many foods contain all of these macronutrients, most foods skew heavily toward ... Your body needs all three in some capacity to perform its daily functions. According to the macro diet, you can ...

While there are different signs that you’re not getting enough protein, there is one that will give it away. Ahead, ...