As if the morning routine didn’t already have enough on the list of things to do, one of the latest additions is lymphatic drainage. The hooks are too difficult to ignore. The most common ones use ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Q. I am now dealing with lymphedema following breast-cancer surgery. What exercises can I do? What else would help? - PACIFICA, CALIF. A. The lymphatic system, which works closely with the circulatory ...

The 51-year-old fitness icon swears by this quick flow of exercises, inspired by Chinese practices, to release stiffness, boost energy, and improve flexibility.

Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

“Our take home message here is that all women receiving lymph node dissection, whether it is axillary or sentinel, should receive physical therapy to regain range of motion more quickly after surgery, ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...