Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Longevity is a buzzword in the health space right now. While learning new trends and methods to stay in optimal health, whether activity or diet-related, has always been a popular topic, humans have ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise-adverse until I began to explore fitness as a means of therapy. I’d just ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

In this series, fitness pros investigate how exercise trends measure up to the hype. If you like to master new exercise moves in a non-impact environment, then you are in luck – aquafit is a pool ...

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to burn calories daily.