In this series, fitness pros investigate how exercise trends measure up to the hype. If you like to master new exercise moves in a non-impact environment, then you are in luck – aquafit is a pool ...

Start in a seated position with a dumbbell in each hand resting on top of your thighs. Start in a seated position with a ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome ...

The right exercise program can help a person with diabetes regulate their blood sugar levels, improve their insulin sensitivity, and even reduce their risk of long-term diabetes complications such as ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

If there's a highlight reel goal, you likely won't need to watch it in slow motion. But that doesn't mean the players aren't competitive. More than a dozen walking soccer players move around the pitch ...