While texting has become a primary method of communication, it’s also becoming a major source of back and neck pain. Some are calling this “text neck.” “It’s increasing more often. We’re working with ...

Inversion tables have become increasingly popular among those looking to relieve back pain, improve spinal alignment, and reduce muscle tension. These devices work by allowing you to hang upside down ...

One search of “text neck” or “tech neck” online, and you’ll find no shortage of warnings. The idea is simple: hours of looking down at our phones are causing an increase in neck pain, with some ...