You've heard that laughter is the best medicine. You know that smiling and laughing is a great way to connect with others and to experience more pleasure in life. But, did you know that you can use ...

If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Dealing with the seriousness of the COVID-19 epidemic is no laughing matter. But we all need to find ways to cope with the limitations that COVID-19 has imposed on our personal lives. Recommended ...

That belly laugh you just enjoyed might be adding precious time to your biological clock. When was the last time you laughed until your sides hurt? Beyond just feeling good in the moment, that hearty ...

I happen to be a big believer that all athletes should to yoga, Pilates, or something similar. All you have to do is interview a few players who are really into it, hear what they get out of it, and ...