Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

FSA means “flexible spending account,” and HSA means “health savings account.” They’re very similar ways of setting aside pre-tax dollars from your paycheck so that you can pay your copays, medical ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

We asked the experts what they see people doing wrong on the leading exercise machines and found out how we can squeeze more out of our time on them. Follow their fat-burning exercise suggestions and ...

High-intensity treadmills or low-impact rowers; what’s your perfect match? Well, that depends on your goals - whether it's calorie burning, endurance building, or low-impact workouts The Standard's ...

It’s easy to get into a gym routine and just bust in, do your thing, and leave. We all do it. (Especially in this nasty cold weather: have you SEEN the 10 stages of running when it’s freezing outside?

Lifelong LLF45 Fit Pro Spin Fitness Bike with 6Kg Flywheel, Adjustable Resistance, LCD Monitor and Heart Rate Sensor for Fitness at Home; Home Workouts (1 Year Warranty, Max Weight: 120 kg) View ...

Walk pads or walking pads are the most sought-after new-age workout machines for home users. These are compact in design and very easy to use. The functionality does not need any external electric ...