A nap a day could keep the doctor, and therapist, away — so why are they so impossible to take at work? Sleep deprivation is linked to a lot of scary things, like Alzheimer's disease, depression, ...

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician ...

A third of Americans don’t get enough sleep, leading to irritability, distractedness, and sloppiness — none of which help with productivity. Even the well-rested typically experience an energy dip ...

It’s a plan I fully endorse. And as a business writer, I have accumulated many studies over the years justifying my love of napping. Science shows a quick snooze boosts performance, memory, mood, and ...

The Winnipeg Free Press would like to show you notifications for breaking news and noteworthy local journalism. If you wish to manage your notification settings from this browser you will need to ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

There’s nothing like a midday nap to recharge your batteries. It can give you more energy to do the things you love. But the perks go even further: A nap can be good for your brain. “Sleep and naps ...

Here’s another excuse to take a mid-day nap. A new study published on Monday in the journal Heart suggests those who take daytime naps a few times a week have a lower risk of heart attack or stroke.

What do Thomas Edison, Salvador Dali, and Albert Einstein have in common? Aside from the fact that they are all recognized as some of the most creative individuals in history, they also share a unique ...

Magnesium and melatonin are two popular supplements often used to support sleep, and some research suggests taking them ...