You see athletes relaxing in swimming pools all the time. Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Swimming can be part of a weight loss plan by helping you burn calories. Swimming is a low-impact aerobic exercise that offers numerous health benefits, including lowering blood sugar, cholesterol, ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

As a paediatrician, I’ve counselled countless families about the importance of swim safety. But as a mum, I’ve lived it, from the nervous first splashes to the proud, cannonball “I did it!” moments.

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...