Boost your focus and memory with these 7 brain sharpening tips. From active recall to brain foods and smart breaks, learn how ...

In recent years, walking 10,000 steps a day has become a popular fitness goal, but until now, there wasn't much scientific research to back that number. A number of studies have shown that physical ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...