You eat well during the day, but after dinner, you always hanker for something sweet or salty to nosh on. Or, perhaps after a long day you feel that you deserve a reward to unwind. There’s nothing ...

Pair that with the fact the supermarkets are only sparsely stocked with food (no thanks to the rush of people panic-buying 46 tins of baked beans at a time) and it's not exactly ideal to be drilling ...

YOU’VE been ‘good’ all day - eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped dessert in the canteen at work. But now you’re at home with your feet up in ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Mom always knew what was ...

It seems no matter what you eat for lunch, the office vending machine beckons by mid-afternoon. Push D3 for a nougat-filled chocolate candy bar, it urges. Press B5 for vanilla sandwich cookies. Enter ...

I have three young children who usually wake up early and need feeding and packing off to school before my working day begins. Sometimes it can feel like I’ve run a marathon before 9am, however, these ...

Snacking accounts for about 20-25% of our energy intake, according to Kate Bermingham, a researcher at King’s College London – which feels about right to me as a serial (and cereal) grazer. Whether or ...

To be honest, I don’t think I’ve ever felt stuffed to the point of discomfort in my life ― and it’s not for want of trying. I can snack and snack and snack, and instead of having the “full” feeling ...

You have set a goal for yourself but 2 PM hits and your stomach is growling. And before you know it, you are already through half the pack of chips and there goes your calorie intake of the day. Not ...

If you're one of the millions who are now working from home due to coronavirus, you'll probably feel like you're more than familiar with the four walls around you at this point. Social distancing has ...