Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Negative thoughts can be managed by acknowledging them through writing. Visualizing a life free from these burdens helps create a positive mental shift. By focusing on possibilities and taking small ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” ...

All new parents know that it can be hard to maintain a positive outlook in the first few months of parenthood - all that sleep deprivation and constantly wondering if you’re up to the job. Dr Helen ...

Timothy Olyphant Pulled a Joke Swap on Seth Meyers Before His Interview Even Began Atlanta forfeits $37.5M in airport funds after refusing to agree to Trump's DEI ban Former QB Calls Out NFL Over ...