If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

FEEL like you’re fighting a losing battle against anxious thoughts? Here’s how to stop worrying and start living. Do you often find yourself tangled in a spiral of negative thoughts? Maybe you worry ...

This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the spiral of panic and overthinking forever. When an anxiety attack hits, it can ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Nearly 1 in 5 Americans have anxiety. So when my therapist said I was one of them, it wasn’t a surprise. As a recent cancer survivor, busy mom of five, and a journalist immersed in terrible global ...

Getting to bed and waking up at the same time every day sounds simple, but it really helps. Your body likes knowing what to expect, and regular sleep times send the message that it’s time to wind down ...