Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for starting the day. How one starts their day is vital for how the rest of it will go ...

Building a self-care routine strengthens your mental health, reconnects you with yourself, and reminds you that you also ...

Ready to start working out but don’t know where to begin? Discover easy tips, beginner routines, and motivation to build a fitness habit that lasts. Exercising regularly has so many advantages, from ...

Certified personal trainer Ernie Schramayr is a freelance contributor to the Hamilton Spectator. How can someone figure out an at-home fitness routine? I just don’t know where to start. To start with, ...

This two-step exfoliating pad brings together a blend of AHA, BHA, PHA, and LHA in its first step to gently lift away dead skin, unclog pores, and refine texture. After about five minutes, Step 2 ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Depression can affect people at any hour of the day, but mornings can be particularly difficult. Lots of people struggle to get themselves motivated and moving in the morning, but the symptoms of ...

Social media is a bit of a double-edged sword when it comes to skin care. On the one hand, anyone with a phone has access to expert dermatology advice right in their pocket. On the other hand, with so ...