You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

BACK pain is common and usually improves within a few weeks, but if you work in an office job, the pain can feel as if it’s taking a lifetime to disappear. So what can you do to protect your back?

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...