According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

It might seem like the world has gone mobile, but the majority of people still sit in front of a stationary computer for many hours throughout the day. To keep your body healthy and happy in this ...

Many of us spend countless hours in front of a desk during our daily tasks and, even if you’ve got what you think is one of the best office chair out there, it’s easy to sit incorrectly. While ...

Doing exercises at your desk can help alleviate issues that can occur as a result of being seated for long periods, such as: This is a slightly amusing question, but an important one. No matter how ...

You should probably stand up before reading this. In the first advice of its kind, British experts are recommending office workers stand for at least two hours a day, in a warning against the dangers ...