Bad news for fellow insomniacs; the clocks are set to go forward this weekend (March 30). The change has been linked to increased sleep disturbances, mood changes, and even added risks for things like ...
Americans should prepare for Daylight Saving Time by setting clocks forward an hour on Sunday, Mar. 9, 2025. The time change can disrupt sleep, but going to bed early may help. Many countries observe ...
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