A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

New self help workbook by author Kimber Nelson blends neuroscience, mindfulness, and creative reset tools - helping readers ...

Their original targets were glia, brain cells that make up about 90 percent of the brain and that carry out an array of essential functions, like insulating the signal-transmitting branches that ...