In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Although the coronavirus has kept us physically apart, we are staying virtually connected. However, it can be hard not to have your entire day consumed by technology like binge-watching Tiger King or ...

It’s hard to think of anything we can’t do with a screen. Our phones and household devices bring the world so much closer to ...

Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for those ...

Smartphones have made it easier for us to always be connected, but sometimes we mindlessly scroll for hours. Have you ever checked how much time you’re spending on your device? Many smartphones have a ...

Too much screen time can ruin your eye health! An expert recommends the 20-20-20 rule, hydration, nutrition and the right screen settings to prevent strain. Do you know the average screen time ...

In today's digital era, children multitask between smartphones, online classes, gaming, and streaming, even during homework breaks or before bedtime. But what if this ever on screen exposure isn't ...

It’s hardly surprising that doomscrolling – compulsively consuming an endless procession of bad news online – has really taken off in 2020. Between anxiously staying abreast of the news and ...

Prolonged exposure to blue light from screens disrupts sleep patterns and mental well-being, warns Dr. Prashaant Chaudhry. He notes that blue light inhibits melatonin production, leading to sleep ...

Olivia Brouillette, a psychologist located in Den Haag, the Netherlands, feels confident that screen addiction will soon become an officially recognized form of addiction among psychologists. "I do ...