Young people’s mental health may depend on how they use social media, rather than how much time they spend using it, according to a new study by University of B.C. researchers. The research, led by ...

This notice was adapted from a Sun Life Health & Wellness article. Sun Life is Concordia's insurance provider. For more information, visit the Health Plan page on Carrefour. Do you feel times are ...

Stress is a part of life, but when it becomes excessive or constant, it can significantly weaken our mind and body. Stress management is necessary to remain in peace and in good health. The 4 A's ...

How to beat anxiety, overthinking, and find inner peace: Many people suffer from anxiety triggered by overthinking and stress. In the long run, anxiety, stress and overthinking can hamper sleep cycles ...

When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be ...

Dr. Jeffrey Janata answers the question: 'Time Management To Reduce Stress?' — -- Question: How does time management help reduce stress, and what are some tips to manage time better? Answer: ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it ...

Welcome to the weekly Careers newsletter from The Globe and Mail. To subscribe, click here. Radhika Panjwani is a freelance writer from Toronto. Interruptions from e-mail increase stress Stress from ...

Canadian and American medical researchers are studying the best way to reduce a child's anxiety before surgery. When John Gojevic recalls his daughter Rachel's double lung transplant eight years ago, ...

Stress management is crucial for mental and physical well-being. The 4 A's approach—Avoid, Alter, Adapt, and Accept—offers practical strategies for coping with stress. By avoiding unnecessary ...