Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how most of us spend a lot of time on the screen, be it for work or leisure, it ...

The 20-20-20 rule is simple but effective: every 20 minutes, take a break from your screen and look at something 20 feet away ...

We're currently living in the digital era, where most of us spend hours glued to our screens. But have you ever wondered why you sometimes have a throbbing headache, burning eyes, or feel tired at the ...

Do your eyes feel dry, itchy, or excessively watery after long study sessions? Do you suffer from frequent headaches, blurred vision, or light sensitivity? These are common signs of Digital Eye Strain ...

Blue light glasses are popular for combating digital eye strain, but research questions their effectiveness. Studies suggest limited evidence that these glasses significantly improve eye health, ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

'Screen time’ is a prevalent topic of conversation, especially amongst the parents and carers of young people. Convincing a child to disarm their digital devices is often an uphill struggle, ...