You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support bars will apply pressure on your back, lumbar and shoulders to correct ...

Bad posture can be the silent culprit of your body’s aches and pains. With more people working from home, the couch or dining room table has replaced the ergonomic office set up, leaving many of us ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...