You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support bars will apply pressure on your back, lumbar and shoulders to correct ...

Bad posture can be the silent culprit of your body’s aches and pains. With more people working from home, the couch or dining room table has replaced the ergonomic office set up, leaving many of us ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...