Are the children in your house also spending hours watching reels and playing video games? Are they staying up late at night surfing social sites? If yes, then it is time to send them to the jungle ...

Overcoming phone addiction requires a conscious blend of self-discipline, expert-backed strategies, and insights from Nigerian research linking excessive smartphone use to deeper psychological and ...

As social media addiction becomes a growing concern, experts and users share practical tips on how to break free, reclaim time, and build healthier digital habits, JUSTICE OKAMGBA writes Social media ...

1:23 Psychology professor explains why we are addicted to our phones The endless notifications, the rolling instant messages and the boundless bombardment of email may feel like a part of life, but ...