The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

0:53 The signs of depression you should not ignore Depression can slowly takeover a person’s routine, often making it difficult to go to work or even get out of bed. A clinical state of depression can ...

Seasonal Affective Disorder (SAD) or ‘seasonal depression’ affects 1 in 3 people in the UK, according to The Royal College of Psychiatrists. Symptoms of SAD can include consistently low moods, feeling ...

Depression is a system of beliefs, behaviors, and ways of relating to people that keeps you locked in a trap. But there are ways out of this trap. In previous posts, I have discussed how low ...

With the changing environment and surroundings over time, depression and anxiety have also become a part of our lives. We do not realise when our mental health deteriorates amidst the responsibilities ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety, and dread all in one,” said ...

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...

Lisa, 58, hopes Ripples of Positivity will ‘help others who have gone through similar situations and show how even when you are at your lowest in a dark place there is always a light.’ She said: “It’s ...