Making better choices for your brain can improve mental health, neuroscientist says

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...
Indiatimes

How to unrot your brain: 5 effective steps to sharpen focus and boost mental clarity

One of the main reasons for brain rot is doomscrolling. So, one of the foremost things to unrot your brain is to have a digital detox. In order to reclaim your life and time from your phone, you need ...
Self

6 Habits Neurologists Swear By to Keep Their Brains Sharp

When it comes to your current wellness routine, taking care of your brain probably isn’t as high up on the list as, say, your skin or core strength. But it should be. The good news is that the habits ...
CNN

It’s time to address your insomnia — doing so could protect you against dementia, study says

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...