On some days life can make you overwhelmed and restless, but sometimes, the weight of these emotions can spiral into something more: anxiety. When this happens you probably find yourself lying in bed, ...

Many people routinely wake up throughout the night, dwelling on their past mistakes and ruminating about things they regret doing and saying. We may try to push these interfering thoughts out of our ...

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

Career and leadership coach Phoebe Gavin says workers should look at three key factors including frequency, intensity and ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Ever imagined yourself doing something pretty distasteful, like that time someone cut you off on the highway and you had visions of running them off the road? Or perhaps your brain prefers to torment ...

Social anxiety, often referred to as social phobia, is a mental health condition characterised by intense fear and anxiety in social situations. It is a pervasive fear of social situations that can ...