Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Building a self-care routine strengthens your mental health, reconnects you with yourself, and reminds you that you also ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Paul Landini is a personal trainer and health educator in Kitchener, Ont. After more than 20 years as a health-and-fitness coach, Janet Omstead had reached an impasse. She realized that no matter how ...

For a good bedtime routine, begin these habits at least 60 minutes before bed, though some people may need up to 90 minutes to transition from an active state to relaxation. Artificial light from ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

When people start their fitness journeys, they often come up with a plan that involves working out every weekday. But with work, school, family and friends, this type of workout schedule isn't always ...

TULA is is brand that I reach for over and over again. This Day/Night combo set from Amazon is perfection! You have the Glow + Get it Cooling & Brightening Eye Balm which is incredible. I use it every ...

Stylist spoke to professional tarot reader, astrologer and energy healer Caroline Barton about how scent astrology can revolutionise our self-care routine… “The connection between scent and astrology ...