Does having kids make you happier? It’s a question that’s been debated endlessly in research. What’s far clearer is that parenting is more intense than ever. In fact, the U.S. Surgeon General recently ...

Health officials at the Royal are urging people to add mental hygiene to their daily wellness routines — along with brushing their teeth, a good night’s sleep and getting enough exercise and nutrition ...

In today's fast-paced world, establishing a daily wellness routine is essential for managing stress and boosting energy. Practices like pranayama and yoga asanas, complemented by Ayurvedic products ...

"Our results suggest that people feel happier when they have more variety in their daily routines - when they go to novel places and have a wider array of experiences," Assistant Professor Catherine ...