Dear James: I need to add some additional seating on my deck for entertaining. I want something more unique than just buying more chairs. What do you suggest? — Vicki N. Dear Vicki: Your best option ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Whether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the bench press is king. Few moves compare to the feeling of repping your own ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...