For most people, the fastest way to check the time is by looking at their phone's lock screen. After all, you always have your phone with you, and all it takes is just one quick glance. The problem, ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time. Most Americans will enjoy an extra hour of sleep this weekend as the ...

TORONTO — Bleary-eyed Blue Jays fans may be looking forward to an extra hour of sleep when they turn the clocks back on Sunday, but an expert says it won't be enough to make up for a World Series ...

In this period, “many people wake up earlier, have more trouble falling asleep, and are more likely to wake up during the night,” they shared. “One of the worst things you can do when the clocks go ...