The way you start the day can hugely impact your overall mood. A solid morning routine will give your day structure and boost endorphins with some movement and healthy habits, but carving out a ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Paul Landini is a personal trainer and health educator in Kitchener, Ont. After more than 20 years as a health-and-fitness coach, Janet Omstead had reached an impasse. She realized that no matter how ...

For a good bedtime routine, begin these habits at least 60 minutes before bed, though some people may need up to 90 minutes to transition from an active state to relaxation. Artificial light from ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

When people start their fitness journeys, they often come up with a plan that involves working out every weekday. But with work, school, family and friends, this type of workout schedule isn't always ...