During the winter months emotions can mirror the weather, feeling heavy, cold, dark and stuck. Personal motivation and inspiration may become scarce, and our hope to keep a positive perspective can ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

Nostalgia has never had the best reputation. The word was invented by a Swiss doctor to describe the symptoms (weeping, anxiety, insomnia, et al.) suffered by soldiers fighting far from home. Though ...