Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Want to know the high-tech secret to making information stick? Don't bother. Whether you're a student taking notes with a laptop during lectures or a manager fumbling with your iPhone 6 in a meeting, ...

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This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle. Engaging in physical activities, challenging the brain, pursuing hobbies, ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active recall is more effective than re-reading. Physical activity enhances blood ...