Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...
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How does exercise improve memory?
New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...
Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...
Thirty-six million people worldwide suffer from Alzheimer's disease and dementia. In Canada, 25,000 new cases are diagnosed each year. Those sobering numbers have researchers around the globe racing ...
Two complementary studies recently found that noninvasive and extremely mild brain stimulation could be used to improve episodic and working memory in older adults. "We can make these 60 and ...
Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart ...
Forgetfulness isn't inevitable with age! Engaging brain games can sharpen memory and focus. Jigsaw puzzles boost visual-spatial reasoning and patience. Story recall enhances episodic memory by ...
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