PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

A sequence of yoga positions that encourage blood circulation in legs, stretch the muscles, and release tension can help improve blood flow in the legs. Regular practice of this sequence will increase ...

The body's circulatory system involves a complex web of blood vessels, including arteries, veins, and capillaries, that help carry blood away from and towards the heart. Additionally, it also carries ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Diet and wellbeing expert Dr Mosley said research showed using music can improve brain function due to 'genuinely surprising science' Diet and wellbeing expert Dr Michael Mosley has spoken about doing ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...