PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

After a long day on your feet, few things feel as soothing as a warm, gentle massage. But when you combine an age-old Ayurvedic tool, the Kansa wand, with the nourishing richness of pure ghee. It is a ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go to https://youtu.be/xNdPzldahH4 Brad: If ...

As the winter months approach, many of us experience a drop in temperature that can lead to sluggishness and decreased blood circulation, affecting everything from energy levels to immune response.

Starting your yoga journey with the Cat-Cow stretch is a fantastic choice. In this pose, you switch between arching and rounding your back, which boosts blood flow to the lungs. When you inhale in the ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

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Ever reached your destination after a long-haul flight only to find your shoes no longer fit? Sitting still for long periods of time in cramped quarters contributes to swelling in the legs; doctors ...

Ayurveda offers natural drinks to boost blood circulation and heart health. Turmeric, ginger, ashwagandha, and beetroot are key ingredients that reduce inflammation and improve vascular function.

Ayurveda offers natural remedies to bolster heart health and enhance circulation. Ashwagandha reduces stress, while garlic and turmeric combat inflammation and improve blood flow. Arjuna strengthens ...