Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Career and leadership coach Phoebe Gavin says workers should look at three key factors including frequency, intensity and ...

Stress management is crucial for mental and physical well-being. The 4 A's approach—Avoid, Alter, Adapt, and Accept—offers practical strategies for coping with stress. By avoiding unnecessary ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The death toll from massive earthquakes that struck Turkey and Syria on Monday continues to rise as rescuers swarm the wreckage and brave freezing temperatures in the hopes of finding survivors. At ...

Here’s how to create a monthly budget that actually works, plus strategies for sticking to it. Have you ever reached the end of the month and wondered where all your hard-earned money went? If yes, ...

Minnesotans are turning their grief into action after Wednesday’s mass shooting at Annunciation Church and School in south Minneapolis. Two children — Fletcher Merkel, 8, and Harper Moyski, 10 — died ...

I've been using products for months to improve my thinning hair. Here's what my hair looked like before (left side) and after (right side) 6 weeks. (Photo via Farah Khan) I never thought I would be ...