Many young people experience anxiety and depression – here’s what to look for and how to help

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

How to spot and manage anxiety at work – and when to get help

Career and leadership coach Phoebe Gavin says workers should look at three key factors including frequency, intensity and ...

Recognizing the signs that someone is thinking of suicide — and what to do

When you suspect a friend or loved one may be thinking about suicide, the stakes in finding the right things to say and do can feel enormous.
Indiatimes

How to handle stress? The 4 A’s method that can help reduce stress and anxiety

Stress management is crucial for mental and physical well-being. The 4 A's approach—Avoid, Alter, Adapt, and Accept—offers practical strategies for coping with stress. By avoiding unnecessary ...
The Independent

Six subtle signs that your child is being bullied

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...