Panic attacks can be extremely overwhelming. When the intense fear accompanied by physical and emotional symptoms kicks in, it is impossible to think clearly. Panic attacks can be a one-time thing or ...

Let’s get one thing straight: A panic attack is not you “going crazy.” And it’s certainly not just “overreacting.” It’s a full-blown physiological ambush. One moment, you’re fine. Next, your heart’s ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Whether you start your day with a latte or need a cup of Americano for an afternoon pick me up, many people depend on coffee to get through the day. According to the Canadian Association of Coffee, ...

Panic attacks, anxiety, tremors are common for people to experience, and until recently there was not a sustainable solution for it. However, some women revealed how they use this popular heart ...

Atrial fibrillation signs can be very similar to that of a panic attack. Cardiologist explains why medical intervention is required to spot the differences. Two of the most common causes of a racing ...

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition. She suggests avoiding the urge to escape immediately, as it reinforces fear.