Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

The good news is that you can do something about it. Managing anxiety can protect your heart. Simple things like deep ...

Career and leadership coach Phoebe Gavin says workers should look at three key factors including frequency, intensity and ...

Dehydration may spike your stress hormones and worsen existing anxiety. Learn how much water you need and why hydration ...

Anxiety can feel all-consuming, making your heart race, thoughts spiral, chest tighten and more. Some describe it as a dark shadow that follows you around and constantly reminds you of all the ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

WHETHER it’s an important work presentation, an overcrowded train or a first date - we all get anxious. It’s very normal, especially in nerve-wracking situations like these! But if your anxiety is ...

Have you ever felt like you can’t catch your breath, even though there’s no obvious reason why? Your chest tightens, your breathing speeds up, and suddenly, panic sets in. While shortness of breath ...

If you're a working parent, mornings can be the hardest part of the day, not because of the commute or meetings, but because of the small child clinging to your leg. Saying goodbye shouldn't break ...

Separation anxiety at drop-off can feel heartbreaking and exhausting. But it’s also a completely normal part of development, and there are many ways you can help your child through it. Here's some ...