Instead, make them feel safe, distract them from their worries, and keep them in the present. You should never tell someone with anxiety to stop feeling worried or that they are irrational. Avoid ...

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

A lot of us have been trying new things to manage our mental health, especially in the past year and a half. But can suggesting things like meditation and exercise actually help someone with anxiety ...

Joey Laguio remembers waking up every morning in high school with a sense of dread. "It felt like always being chased by something," said Laguio, now 33 and living in Vancouver. After he enrolled in ...