Instead, make them feel safe, distract them from their worries, and keep them in the present. You should never tell someone with anxiety to stop feeling worried or that they are irrational. Avoid ...

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...

A lot of us have been trying new things to manage our mental health, especially in the past year and a half. But can suggesting things like meditation and exercise actually help someone with anxiety ...

WHETHER it’s an important work presentation, an overcrowded train or a first date - we all get anxious. It’s very normal, especially in nerve-wracking situations like these! But if your anxiety is ...