Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

The good news is that you can do something about it. Managing anxiety can protect your heart. Simple things like deep ...

Nearly 1 in 5 Americans has anxiety. So when my therapist said I was one of them, it wasn’t a surprise. As a recent cancer survivor, busy mom of five, and a journalist immersed in terrible global news ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

Career and leadership coach Phoebe Gavin says workers should look at three key factors including frequency, intensity and ...

Joey Laguio remembers waking up every morning in high school with a sense of dread. "It felt like always being chased by something," said Laguio, now 33 and living in Vancouver. After he enrolled in ...

With simultaneous headlines of wildfires, flooding, and record-breaking temperatures, the scale of climate change has sometimes been described as overwhelming or even “debilitating.” Climate anxiety, ...

Separation anxiety at drop-off can feel heartbreaking and exhausting. But it’s also a completely normal part of development, and there are many ways you can help your child through it. Here's some ...

"I really appreciate you all being here," said Anaïs Pronovost-Morgan, as she welcomed participants to eco improv on Granville Island in Vancouver. "It takes a lot of courage to try something new, and ...