One of the most common New Year’s resolutions tends to be getting fit or getting to the gym more often. According to a Forbes Health/OnePoll survey of 1,000 U.S. adults conducted in October 2023, 48% ...

For many of us, one goal for the new year is to lose weight and get fit. Unfortunately, one of the top excuses people give when their new year’s resolution falls through is that they can’t afford the ...

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

You don’t have to spend a fortune on a gym membership in order to up your fitness this January. Whether you want to kickstart weight loss, tone up, run faster or just feel healthier, there are plenty ...

NEW YORK — It’s easy to lose weight by joining a fancy gym or exercise class — in your wallet, at least. “What’s cool about these sites is if you don’t live in a city and have access to good classes, ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...