Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Most people understand the positive effect exercise has on the body, but how exercise effects the brain is less understood. With an estimated one million Canadians expected to be living with some form ...

An effort to pinpoint the exact link between exercise and brain health is the purpose of a new study from Western University, one that calls on participants to help out by logging on and playing video ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...

I run 10 kilometres three times a week. I do it as much to keep my mind sharp as to strengthen my heart and my body. The beneficial effect on your heart of jogging, cycling or swimming is well-known.

Just a few hours of this type of exercise could help protect your brain from shrinking, and preserve your cognition and reduce your risk of dementia. But in an unexpected finding, balance and training ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...