Are you annoyed with the persistent 'N' icon showing up on your phone's notification bar? Here's what it means and how you can get rid of it.

[Editor’s note: We’ve updated this guide with more recommendations for Get Off Your Phone Week.] Cutting down on the time we spend staring at our phones is rarely as easy as just focusing on other ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

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